Najbolje namirnice za vašu preplanulu kožu

Preplanulu put uz dovoljno hidratacije i pravilnu njegu možete održati dulje.

Koža diše i obnavlja se, pa se stari preplanuli sloj polako mijenja novim. Stoga je kožu potrebno održavati vlažnom za što je najbolje tuširati se u mlakoj vodi te obilno nanositi kreme, losione ili, najbolje, ulja koja nanosite na još vlažnu kožu. Uzmite u obzir i da boravak u klimatiziranim prostorima dodatno isušuje kožu, pa joj priuštite ekstra njegu, navodi HRT.

Koristite mekane ručnike i ne trljajte kožu nakon tuširanja već ju posušite laganim tapkanjem, a pilinge ostavite za zimu.

U prehranu uključite namirnice koje sadrže beta karoten. Uživajte u dinji i mrkvi koju možete grickati između obroka. Također, ne zaboravite na vodu – opskrbite organizam dovoljnom količinom tekućine jer hidratacija dolazi iznutra.

Donosimo vam popis namirnica koje će vam pomoći da imate savršen ten.

Ovim namirnicama hranite kožu iznutra:

Crvena paprika – puna je C vitamina, jedna paprika sadrži dovoljno C vitamina za vaše dnevne potrebe

Kivi – kao i paprika ima dovoljno C vitamina za dnevne potrebe, no sadrži i probavne enzime koji pomažu probavljanju mlijeka i bjelančevina.

Mrkva – sadrži A vitamin i betakaroten koji hrane kožu, dobra je za one koji imaju problema s aknama i sebumom. Može, ali i ne mora biti termički obrađena.

Celer (stabljika i korijen) – bogat je mineralima (osobito kalijem i natrijem) i vodom pa hidratizira kožu iznutra.

Losos – bogat omega-3 masnim kiselinama koje hrane kožu iznutra.

Sjemenke lana i chia sjemenke – također bogate omega-3 masnim kiselinama.

Špinat – pun željeza i vitaminima te je dobar izvor bjelančevina.

Zeleni čaj – bogat antioksidansima, uz energiziranje organizma pomaže i u njegovom čišćenju.

Kokosovo ulje – dobro za čišćenje organizma jer ima antibakterijska i antimikrobna svojstva, možete se nanositi na kožu, ali i konzumirati – preporučena doza je 1 žlica dnevno.

Tamna čokolada i kakao – energiziraju tijelo i dobar su izvor antioksidanasa.


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